The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

perfect for performing a plethora of push and pull movements without having to change machines. Plus, it’s low-impact. Unlike barbells or dumbbells, the cable is fluid and controlled ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.