Some people think that daily caffeine consumption raises heart disease risk. However, research has not found any direct ...

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Are you one of those who can't imagine a workout without a pre-gym coffee fix? You're not alone! Caffeine is one of the most ...

Research from Johns Hopkins University has demonstrated that regular consumers require approximately double the caffeine dose to achieve the same performance benefits as occasional users.

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

"Now coffee offers the caffeine, but in a bitter form, not cold and refreshing. Other soft drinks are refreshing and thirst quenching, but they offer no benefits. Pleasure was a good thing to ...

Studies have found that coffee’s caffeine content boosts metabolic ... Coffee consumption is linked to a variety of other health benefits. While the beans can certainly be a boon, coffee ...

And, as we’re about to learn, white tea has some amazing health benefits, but if you’re trying to cut back on caffeine, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Matcha's caffeine content can depend on its age and ... Drinking matcha in moderation can boost immunity among other health benefits. Matcha is a powdered form of green tea (Camellia sinensis ...

Given L-theanine's benefits, some drinkers have added L-theanine supplements to their coffee to help cancel out the stimulant effects of caffeine. Influencers on TikTok like @drjolenebrighten are ...