Now that you know how important your bones are, Life Extension dives into how you can support your bone health through ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

It is in such cases that calcium supplements can help compensate for the deficiency. Calcium supplements are available in various forms, including tablets, capsules, chews, and liquids.

And food, instead of supplements, is the best way to get your recommended calcium. Food has the advantage of not only giving you the mineral calcium but all the other nutritious substances food ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

It is also commonly believed that there is negligible risk associated with taking vitamin D and calcium supplements, which are widely available in North America. Scientific research suggested ...

Consult a doctor or dietitian before taking calcium supplements, as excessive doses, particularly at once, might be linked to plaque calcification. I have written numerous columns about the ...