For example: Increase ankle range of motion by doing calf raises off the back of a step or raised platform so that your heels ...

To do a calf raise, bring yourself up onto your ... raised surface with the front half of your feet on the step and your heel hanging off of the edge. Press yourself onto your toes and raise ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg ... on kicking your feet toward your glute with every step. Jump squats are a power move that targets your ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Made up of two muscles – the gastrocnemius and the soleus – our calves are what help us bend our knee, push off the ground ... ve just got to train them. Calf raises are often the go-to ...