For example: Increase ankle range of motion by doing calf raises off the back of a step or raised platform so that your heels come down even lower than the level of the step and must work even ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

Calf raises are an excellent way to exercise your ... of eight to 12 reps and then repeat on the other leg. Utilizing a step can help promote a greater range of motion, which can help with ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

The inquest in Norwich heard Mr Farraj, a medical student, had been performing calf raises using a device called a Smith ...

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...