Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

To get you started, experts weigh in on the benefits of leg machine workouts, and decipher which machines to use and which to avoid. Plus, they reveal five things runners should keep in mind when ...

Here’s why you shouldn’t leave them out of your leg day workout, and three exercises ... If you’re at the gym, you can do calf work on the leg press machine. Place the balls of your feet ...

Large calves may be at least partly down to genetics – you'll find that some people who ride bikes get huge calves as a result, whereas pro cyclists tend to have very lean ones, albeit lean like ...