If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...