Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

In a world that often seems to move too fast, some people seem to remain effortlessly calm, whatever the difficulty they face ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.

“I am a very emotional person," said Bencic, who is currently ranked No. 20. “I feel like it helps. In my junior times and beginning of the tour I was way worse. So I try to be more calm and ...