Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow ...

We’re living in anxious times. Many people are concerned and frightened about what’s happening in our country and the world, not to mention the climate, human rights, technology, and ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at ... about something that happened in my day can send my mind reeling down a relentless rabbit hole ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

My worrying mind didn’t allow for a calm morning coffee with my grandma ... “Breathing in, I know that anxiety is in me. Breathing out, I smile to my anxiety,” he said.

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

“And I just walked around my room going ... Come back to kindness and your anxiety will come down to calm. But then, because we live in a world that is basically an externalized structure ...

Ayurvedic Teas to Calm ... balance the mind and body. It is an adaptogen that helps the body cope with stress. Regular consumption of tulsi tea can lead to improved mood, reduced anxiety, and ...