Also, shift workers can use the playlist after a sleepless night to increase their alertness when they have to drive home, or to calm themselves down. We can actually enhance relationships to ...

In our book, Your Playlist Can Change Your Life ... We defined balance as the state of mind between calm and alert. This is that “sweet spot” when your mind is operating at the middle ground ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...