Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

The aftermath of two plane crashes in the same week is still being felt across the country, especially with an increase in ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

For children, tantrums are their own version of anxiety attacks. When they are feeling especially anxious and cannot verbally ...