Egg salad, a simple yet satisfying dish, provides protein and essential nutrients. However, the mayonnaise content raises concerns about fat and calories. Healthier alternatives like Greek yogurt ...

A single tablespoon of mayo also contains 90 calories - and most egg salad recipes call for multiple cups of it. "Store-bought egg salad can also be high in sodium, which can increase blood ...

As far as my nutritional goals are concerned, this replacement results in an egg salad with significantly fewer calories (the ...