The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg. Because of this, eggs are considered "good for weight loss," says ...

They are low in calories, can be added to many dishes ... in an egg are found exclusively in the yolk, whereas the egg white contains primarily protein. Protein is vital for many components ...

It is composed mostly of water (about 90%) and protein (about 10%). Health benefits of Egg White Low in calories: As per ...

Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled - you don ...

Both egg whites and yolks contain protein ... the protein in eggs can help keep you full and may contribute to eating fewer calories later in the day," Rizzo says. Part of the challenge when ...

This salad is low in calories and high in fiber and protein ... consider removing an egg or replacing one of the eggs with scrambled egg whites. You can leave the extra salt out of the dressing ...