Start the day smarter. Get all the news you need in your inbox each morning. A large egg has around 77 calories, according to the U.S. Department of Agriculture. Two eggs have about 154 calories.

Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared. As with any food, the way you prepare and eat eggs has an impact on ...

Egg whites are often a good choice when looking to add protein without adding a lot of calories or fat. The egg yolk also ...