As a moisturizing agent that helps to keep your skin hydrated, it contains a high level of essential fatty acids, which helps ...

Though canola oil has been associated with some benefits, this highly refined oil has also been linked to health concerns. Canola oil is a type of vegetable oil that's a common ingredient in diets ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Research also shows that canola oil offers “excellent benefits” for cholesterol levels, says Mozaffarian. “The healthy fats in canola oil, especially the omega-6 polyunsaturated fats ...

Thanks to its healthy unsaturated fats, canola oil protects your heart and revs up your cognitive capacity. However, it improves your skin and hair too. Read on to know more. Here are a few ...

Now the market is slowly starting to accept his oil as more people become aware of its health benefits. “Canola oil has Omega 3, 6, and omega 9, and a sulphur compound which has been proven to f ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...