Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

One of the more popular machines in the cardiovascular room is the treadmill ... and the type of workout you'd like to use today". One of the simple ways to use this machine is to hit the "quick ...

I'm going to demonstrate the use of the recumbent stationary bike for your cardiovascular workout. The first thing you need to do on this machine is adjust the seat so that you can comfortably ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.