Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. Each serving ...

Heat the oil in a stainless steel saucepan over a medium heat and add the cumin seeds and chilli flakes. Stir for a minute or so, add the grated carrot, lentils, stock and milk. Bring to the boil ...

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a ...

This warming root veg soup is spiced with delicious flavours from the Middle East – harissa paste and cumin. Each serving provides 230 kcal, 5.6g protein, 35.9g carbohydrate (of which 9.6g ...

A rich soup that makes for a satisfying lunch or an easy dinner. In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in ...

To prepare the spelt and lentil soup, first soak the lentils in cold water (1) for 2 hours. Drain them, place in a pot with salted cold water (2), and cook for 30 minutes. Drain again and set ...

This classic lentil soup is brightened up with the addition of fresh parsley “pistou,” spooned on top just before serving. I often make the soup with a collagen-rich chicken broth, made from ...