"Go for casein protein shake before bed, which gets digested slowly," says the expert. Nighttime is the time when the body does most of its recovery. "Consuming protein shake before bed can ensure ...

To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Medically reviewed by Elizabeth Barnes, RDN Casein is a protein derived from milk that contains all the amino acids your body ...