cashew plants contain a toxin called urushiol. It's found in the plant itself and the brown oil inside a nut's shell. It can cause burns, itches, and blisters, which is why unprocessed cashews are ...

This then forms a protective layer over our retina which prevents harmful UV rays. Cashews are packed with Omega-3 fatty acids that give a boost to the metabolic processes to burn excess fat, says ...