Fufu flour can be used as a gluten-free flour substitute in baking, especially for recipes that require a starchy, dense texture. Switch out 25% of your gluten-free flour mix/all-purpose for fufu ...

In a playful moment, the woman guiding Vic Mensa on how to pound fufu joked with the lady who ... It is made by boiling and pounding cassava or yams, often mixed with plantain.

These Africans introduced fufu, a dish made from mashed plantains, cassava or yams ... peeled and cut into ¾-inch slices, 1 ...