Nimbus the Siberian cat likes to think of himself as a Purrari.

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...