Fluffy pet cats stretched out on their backs on the ground to relax. Footage shows the white furry moggies, five-year-old Jinji and six-year-old Ung lying on the kitchen tile floor in Bangkok ...

In today’s fast-paced world, we often prioritise our work and treat our health as secondary. Hence, there are times when overworking takes a toll on our mental and physical health. Stress has ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.