Following is a transcript of the video. Narrator: Though different types of bread require different ingredients and ratios, flour or meal and water are always the main ingredients. With over 20 ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Carr says, “The biggest advantage to whole wheat bread is the inclusion of fiber. As opposed to white bread, 100% whole wheat ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

But contrary to popular belief, bread is actually good for us - and nutritionists recommend we should all be eating more of it. Admittedly some types of bread are better than others, but even ...