A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

If you want to look like your favourite celebrity, you have come to the right place. We have all the latest workouts that will make you work up a sweat.

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you're looking to get in shape, you may be wondering what kind of workouts these stars do. Pilates is another form of exercise that is popular with Bollywood celebrities. Pilates focuses on ...

But if you really want to make it last, celebrity trainer Jason Walsh tells ... “No matter how effective your workouts are, without proper diet (including absorbable protein) and recovery ...

One of the reasons that celebrity trainer Jason Walsh — who ... for "13 Hours" — is so successful is because he avoids workout fads, claiming that they don't actually do anything.

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.