IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the secret to real results are in the details. As the founder ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

A few Bollywood celebrities are big-time fitness enthusiasts, and they often share glimpses of their workout sessions on social media to update their fandoms. Recently, celebrity fitness trainer ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.

From work to workouts, many people — yes ... one of the best free at-home fitness apps that features classes led by celebrity trainers. Founded by former Fitbit executive Lindsay Cook, the ...