Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on ...

“Lots of cereals are fortified with iron, vitamin D and folic acid and so on. But that doesn’t compensate for the really high sugar content of some of them.” The term ‘wholegrain’ can be ...

Additionally, each serving provides 10% of the Daily Value (DV) of iron, which helps transport ... higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw ... sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The ...

Haem iron is found in meat (highest in red and organ meat) but also in chicken, fish and pork. Non-haem iron is found in plant foods, such as vegetables, cereals, beans and lentils, but is not ...