Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Still seated, it's time to move into your "trunk rotation ... your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch ...