The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

"Elderly people with balance issues, knee, hips, or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta. It can be done anywhere ...