The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

"Elderly people with balance issues, knee, hips, or back problems who cannot exercise standing, can do chair yoga for seniors," says fitness coach Dr Mickey Mehta. It can be done anywhere ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...