Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

While intense workouts and strict diets are often recommended for weight loss, yoga provides a natural and sustainable way to ...

Far from being an easy alternative, chair workouts can improve your upper ... The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down.

Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana ... from behind by stretching your arms backward. Chair pose or Utkatasana is a brilliant pose for ...