Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

The beauty of chair yoga lies in its simplicity and accessibility. Practice for free while watching television, during work ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...