America is grappling with a major sleep health crisis that impacts public health, workplace productivity, and overall quality ...

Sleep Token, the masked metal group, made its Hot 100 debut with new single "Emergence," and new label home RCA is "absolutely thrilled." ...

Doechii’s “Anxiety” debuts the Billboard Hot 100 (dated March 22) at a new career-best No. 13, joining Sleep Hallow's update on the chart.

The big thing to look for with anxiety and stress is that not being able to turn your mind off. Uh, again, that's the most complaint that I get from people with sleep, but if there's an anxiety or ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

Professionals will focus on reducing anxiety and creating plans to improve sleep hygiene, such as keeping a sleep journal, reducing blue light before bedtime, restructuring the client’s routines ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Continue the exercise for 3 to 5 minutes. A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These ...