The lat pulldown ... to your upper chest. Not Engaging the Core: A weak or unengaged core can lead to poor posture and lower back strain. Keep your core tight throughout the exercise.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... chest to the bar. Pause, then lower with control. Why: The lat pulldown ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... chest to the bar. Pause, then lower with control. Why: The lat pulldown ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

chest flies, cable curls, lat pulldowns, and many other exercises. Even after you put it in place, changing the height of this machine is a breeze thanks to the adjustable four-buckle handle.

Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles. 4. Cable pullover: Using a cable machine, this exercise involves pulling ...

5. Lat Pull-Down: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Carla begins the routine by doing warm-up ...