Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Chest flyes can be hard on the shoulders if performed ... It depends on your goals. Bench pressing engages multiple muscle groups, so it can help you build overall strength. Then, you can follow ...

The second day would be for accessory work—to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...