When it comes to strength training, many women overlook chest exercises ... the top and maintain control throughout the movement. Chest flies are excellent for stretching and strengthening ...

More and more fly fishing companies are designing gear specifically for female anglers. Here are some tips to help you find the best fit and function for a more ...

Chest flys are also a really great isolation exercise.” Emma Obayuvana, Strong Women Ambassador “Press-ups are a great move to start with. They work your chest, shoulders, arms and core.

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...