As your arms straighten, finish the pass with the wrists snapping inward. Aim to keep your thumbs together and pointing downwards. Your fingers should be pointing towards your target. Accuracy is the ...

Passing is one of the best ways of keeping possession of the ball. It also helps to get the ball up the court a lot faster than dribbling. And the chest pass is the safest and most accurate pass in ...

A chest pass is a very fast and flat pass. This enables a team to move quickly up a court in a precise and accurate fashion. Stand with feet shoulder width apart and on the balls of your feet ...