Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

3. Come back to the starting position and repeat on the other side. 8. Double knee to chest stretch Both Hendrickx and Dr. Llañez recommend this glute stretch. It’s especially beneficial for ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest down on the floor. Slowly push your shoulders and chest away from the floor ...