The user shared with others in the r/naturalbodybuilding subreddit how progressing your strength on dips will inevitably ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

This workout still hits the upper chest, sternal head (middle part of the pec) and the lower chest by angling your body and moving your arms in different directions, just as you would in the gym.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

A FIT and healthy woman was told she had ’24 hours to live’ after feeling a ripping in her chest. Marie-Anne August first ...

Former Mr. Olympia Derek Lunsford crushed an intense chest workout in preparation for the 2025 Pittsburgh Pro set for May 10-11.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A regular gym-goer felt a ripping in her chest post a workout session, which resulted in severe pain, and was thereafter ...