Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but the following are generally understood as positive outc ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

In a study published in Unnes Journal of Public Health, researchers tested the potential effects of a chia seed-based sports drink on blood glucose levels of football players. The chia seed-based ...

Dr Sood explained, "To avoid this, soak chia seeds for about 10 to 15 minutes before eating. Start with small amounts and ...