Seeds like chia, flax, and hemp, rich in fibre, protein, and healthy fats, can help control appetite and manage weight. Additionally, the omega-3 fatty acids present in some seeds have anti ...

To sub a chia egg for a flax egg, mix 1 tablespoon of ground chia seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. 2. Hemp seeds ...