Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

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Chia seeds are tiny, gray-black seeds that come from the beautiful chia flower, which is native to central and southern Mexico and Guatemala. In these regions of the world, chia seeds are popular ...

A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Science sequenced the chia genome. The study identified lower blood pressure as one potential benefit ...