Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

As a thickener: Chia seeds can be used to thicken soups, sauces, or oatmeal. They absorb liquid and take on a gel-like ...

Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully ...

Chia seeds can be consumed by soaking them overnight, adding them to baked foods, pudding, oatmeal, and yoghurt.

A dietician shared the difference between chia seeds and sabja seeds, focusing on which is better for weight loss and their ...