This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious and makes the perfect keto snack to have on hand. I made this bread ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Would you try this chia seed roti? (Photo: Instagram/@dewan.e.khaass) Chia seeds have recently become popular as a superfood. Known for being rich in essential vitamins and minerals, they have become ...

They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed chia seed bread compared to those who didn't.

This might help stabilize blood sugar levels after meals." They said more research is needed in this area, but older research in humans did show a lower post-meal blood sugar rise if people consumed ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

Chia seeds absorb liquid and plump up into a pudding ... This recipe also features mashed bananas for a boost of potassium. Get the Banana Bread Oatmeal recipe. Keep a stash of these tasty treats ...