Individuals with diabetes should not skip breakfast. Doing so can negatively impact their health. Diabetics must eat ...

They can be easily incorporated into breakfast ... weight management . Chia seeds slow down the absorption of sugar, helping to control blood sugar spikes and support diabetes management.

Breakfast when you have diabetes should be low in carbs and higher in healthy fats, fiber, and protein. Starting your day with the right combination of nutrients can help keep your blood sugar ...