Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

Let us share with you some healthy chia seed drink recipes that you can experiment with when the temperature soars. Chia seeds can absorb water and swell up to 10-12 times their size. When ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds ... mostly related to overconsumption. If you drink too much chia seed water, Alexander ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Chia seeds are ancient fuel – here’s how your workout could benefit from them. Chia may have gained popularity among the wellness food set on Instagram over the past few years, but these ...

Here are 10 delectable recipes that showcase the versatility ... and enjoy a cool, healthy drink. Incorporating chia seeds into your diet not only introduces a delightful crunch but also unlocks ...

Chia pudding is popular on cafe menus at the ... cinnamon or berries are also scrumptious. Adding nuts and seeds just before serving gives the pudding a crunchy texture. On its own, without ...