Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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Chia seeds, rich in omega-3s, fiber, antioxidants, and protein, can enhance traditional Indian breakfasts. Add them to chia pudding, paratha dough, smoothies, poha ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Here are a few ideas: Chia seed pudding is a fun snack that can be ... water and sugar free honey in a blender or food ...

Combining chia seeds, black salt, and hing in warm water ... helping to break down food and improve nutrient absorption. Adding black salt to hing water creates an alkaline environment in the ...

These little seeds seem to be sprouting up everywhere. The reason they’re gaining in popularity is due to their many nutritional benefits. Chia seeds are originally from South America but ...

A number of food products can be used to create the same effect as cooking with eggs ... One quarter cup mashed bananas equals one egg. Chia seeds and water A chia seed and water mixture works well ...