Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...