Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Chia Seed Hair Mask: Mix chia seed gel (made by soaking chia seeds in water) with aloe vera and coconut oil. Apply a thick layer on the scalp and let it sit for 20 minutes before rinsing.

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.