Chia plants usually start flowering in late spring or early summer. The flowers are small and white or purple in colour. Once the flowers fade, the seed heads will begin to dry out and turn brown.

Harvesting chia seeds is a bit labor-intensive ... Indigenous people used tightly woven baskets to beat the seed heads until they dropped into the receptacle. They would use loosely woven baskets ...

Chia seeds are particularly good for gut health ... chia is celebrated for its antioxidant capacity that takes on cellular ageing head-on and offers protection from illness such as cancer ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

has once again captured the spotlight with a dress made entirely of chia seeds, blending eco-friendly fashion with her unique style. The outfit has certainly turned heads, but it's the endorsement ...