Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective weight management, one of the most important ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Incorporating this trio of chia seeds, lemon, and ginger into your routine can undoubtedly support your health goals and add ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Whether in smoothies, salads, or on their own, exploring the many ways to enjoy chia seeds and lemon water can be a delightful and healthful journey.

For more information, we spoke with experts about all things chia seed water, including pros and cons, how to make it and alternatives you can try. Many people add extra ingredients like lemon ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds make a delicious pudding when soaked with milk. You can mix in flavours of your choice like chocolate or coffee. Summer is almost here. If you are a lemonade fan, don't forget to also add ...