Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where ... minutes to throw together. “Chia seeds provide fiber and plant ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Consider making them your hero ingredient because there’s no shortage of chia seed benefits—or ways to include them in your daily meals, snacks, and drinks. If you’re looking for a great ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

6 tbsp chia seeds (available from health food stores): 6 tbsp chia seeds (available from health food stores) 2 tbsp vanilla extract : 2 tbsp vanilla extract 4 tsp honey , preferably raw, to taste ...